Relax and Revive

Come along and improve your wellbeing in a friendly and comfortable group workshop brought to you by Wandsworth & Westminster Mind and the Workers’ Education Association

Learn About:

  • Upper body stretches and energise your body
  • The benefits of essential oils for relaxing mind and body
  • How to develop breath awareness with simple breathing techniques
  • How to relieve areas of stress and tension in your life
  • Ways to maintain a calm state of being within yourself
  • Restorative self-care practices for health and wellbeing

Course Dates: Fridays 3/02/17 to 24/02/17(4 sessions)

Course Time: 10am to 1pm

Venue: Wandsworth & Westminster Mind, Hopkinson House, 6 Osbert Street, London SW1P 2QU

Contact: 020 7259 8100 | admin@wwmind.org.uk

This is free course if people are on benefits, but otherwise, there is a fee payable to the Workers Education Association.