Back on Track are running a Carers Group for those who are caring for individuals with Learning Disabilities in Hammersmith & Fulham.
The Group will be on Tuesday 1 December from 11am to 1pm at Gloucester House – 194 Hammersmith Road.
The focus of the group is managing stress via problem solving; self-soothing; relaxation and / or mindfulness techniques.
If you would be interested in attending please contact:
Vanessa Papas, CBT Therapist, Back on Track
Tel: 0208 483 2576