Do you have difficulty getting off to sleep at night?
Wake up early in the morning?
Spend the night tossing and turning?
How much sleep do we need?
Are there different types of sleep?
This two day course run by the CNWL Recovery College gives basic information about sleep and the common causes of sleep problems.The aim is to help you improve your understanding of sleep and ways of dealing with sleep problems.
Day one: Tuesday 2 June 2015
Day two: Tuesday 16 June 2015
1.30 p.m. – 4.30 p.m.
CNWL Recovery & Training Centre, University of Westminster, Watford Road HA1 3TP
Email to book: firstname.lastname@example.org or call 020 3214 5686