This will be delivered by our volunteer Giovanna Bittencourt. Giovanna is a qualified yoga instructor, who specialises in ashtanga yoga.
Ashtanga yoga is excellent for relaxation as it implements meditation with a series of postures in the same order, with the goal of purifying the body and mind. This is suitable for beginners.
The classes will take place over ten sessions at 10-11 am on Thursdays at Bay 20, 71 St Marks Rd, London W10 6JG on the following dates and times:
The closest underground station is Ladbroke Grove (ten minutes’ walk to venue). Please find a map here.