The Equal People Mencap’s Network Hope project is running free workshops.

If you’re feeling isolated, stressed out or anxious, come and join them.

They have the following upcoming workshops:

  • Weds 3 July, 11am-1pm: Pure Relaxation: Soap making with Lush
  • Weds 17 July, 11am-1pm: Better sleep through meditation
  • Weds 31 July, 11am-1pm: Managing the mind with Grenfell health and wellbeing service

All workshops are held at Bay 20, 71 St Mark’s Road, W10 6JG. Map here.

To book please contact Sonia Timlett on 0208 964 6633 or email: STimlett@equalpeoplemencap.org.uk

Download a flyer with further information here.