Introduction to mindfulness meditation

  • Feeling low or stressed out?
  • Want to learn a new approach?

Mindfulness meditation is based upon Buddhist meditation practice.

In this introductory class delivered by Back on Track you will learn breathing meditations to help you become more aware of the present moment, including getting in touch with moment-to-moment changes in your mind and body.

Mindfulness meditation has been shown to be an effective treatment to help lift your mood and if practised regularly can help prevent low mood in the future.

  • When: Tuesday 17 September, 2pm-4pm
  • Where: Bishop Creighton House, 374-380 Lillie Road, SW6 7PT

To register please email events@carers-network.org.uk / tel 020 8960 3033