Expert Patient Carers FREE Self management Health Course

The Expert Patient Service provides self-management courses for people and carers living with long-term health conditions; such as heart disease, diabetes, depression, asthma, high arthritis, blood pressure, cancer, or any other condition.

The course is open to people who live in Hammersmith and Fulham, Kensington and & Chelsea or Westminster (or are registered with a GP in the area)

The course lasts for six weeks, with a weekly meeting of 2.5 hours and covers  healthy lifestyle advice, action planning, managing stress, pain and fatigue, weight management, relaxation techniques and better communication with family and friends and health professionals.

 All participants receive a free self-management book, a certificate of completion and more importantly have the opportunity to meet other people with similar conditions or experiences.

Our next courses is aimed at Carers, living in the above boroughs or registered with a GP in those areas.  Our next courses are at:

Venue: Migrant Refugee Community Forum

2 Thorpe Close

Ladbroke Grove

W10 OAP

Date:   Thursday 29th January 2015

Time:    11.00 – 1.30

Venue: Nubian Life Resource Centre

50 Ellerslie Road

Shepherds Bush

W12 7BW

Date:   Friday 30th January 2015

Time:   11.00 – 1.30

For more information and to register please contact Davendra on 0209 749 8017 or email eps@nubianlife.org.uk

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