‘Keeping The Balance’ workshop.
Brought to you by:
Back on Track
Has the challenge of caring led you to experience low mood, stress, frustration, poor sleep or worry?

This workshop will introduce a range of techniques aimed at helping you cope with everyday challenges, such as relaxation, managing worry, and mindfulness.

Please note: this is for Hammersmith & Fulham carers only.

June 30th 11am – 1pm
At: Bishop Creighton House, Lillie Road, SW6 7PH

Places are limited so please call us at Carers Network to book your place on:
0207 386 9417
Or email: info@carers-network.co.uk

Event Flyer: H&F Keeping the Balance workshop

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