There is an exciting opportunity for carers in north Westminster to take part in a free interactive six-week Health & Wellbeing course.
This will equip you with a range of tools to help improve your physical and mental fitness, so you can take better care of yourself while dealing with the stressful demands of being a carer.
The weekly course will start on Saturday 28 September 2019 and run for 6 consecutive Saturdays until 2 November from 11am-12.30pm at Beethoven Centre, Third Avenue, London, W10 4JL. Map here
If you would like to register please email email@example.com or call 020 8960 3033.