Free interactive six-week Health & Wellbeing course.

There is an exciting opportunity for carers in South Westminster to take part in a free interactive six-week Health & Wellbeing course.

This will equip you with a range of tools to help improve your physical and mental fitness, so you can take better care of yourself while dealing with the stressful demands of being a carer.

The weekly course will start this Thursday 17 January 2019 and run for 6 consecutive Thursdays from 2pm-3.30pm at Churchill Hall, Churchill Gardens, London SW1V 3AL (map here)

To register for this course please RSVP by emailing events@carers-network.org.uk or calling 020 8960 30333

The workshops, facilitated by N.ableD and Return to Wellness, will cover:

  • Treating and preventing ill health
  • How to get the best out of your daily routine while caring for someone
  • Nutrients required from food and drink to help boost your energy levels
  • Simple ways to avoid energy crashes to prevent tiredness and fatigue
  • Strategies you can adopt immediately to help take back control of your own health and mental wellbeing, while still caring for someone.

Each information session ends with a short session of simple, fun and effective exercises that can be done to music.

 Session dates:

  • Session 1 – Thursday 17 January
  • Session 2 –  Thursday 24 January
  • Session 3 – Thursday 31 January
  • Session 4 – Thursday 7 February
  • Session 5 – Thursday 14 February
  • Session 6 – Thursday 21 February

You must be able to commit to attend all of the 6 sessions.

If you would require respite care or cover from Adult Social Care to attend the course, Carers Network can support you in applying for this.