The Working for Carers Project is running Mindfulness sessions.
- About paying non-judgemental attention to the here and now
- Stepping out of the constant cycle of unhelpful thoughts and emotions
- Proven to improve your psychological and physical wellbeing, it can reduce stress and enhance coping
Mindfulness sessions will run in the following boroughs – Ealing, Enfield and Harrow (please choose your nearest borough).
A session will be held at Harrow Carers
When: Wednesday 6th March 2019, 10.30am-3pm
Where: Address: Harrow Carers, 376-378 Pinner Road, HA2 6DZ
Book your place here.