Working for Carers would like to invite you to attend a Mindfulness session

The Working for Carers Project is running Mindfulness sessions.

Mindfulness is:

  • About paying non-judgemental attention to the here and now
  • Stepping out of the constant cycle of unhelpful thoughts and emotions
  • Proven to improve your psychological and physical wellbeing, it can reduce stress and enhance coping

Mindfulness sessions will run in the following boroughs – Ealing, Enfield and Harrow (please choose your nearest borough).

A session will be held at Harrow Carers

When: Wednesday 6th March 2019, 10.30am-3pm

Where: Address: Harrow Carers, 376-378 Pinner Road, HA2 6DZ

Book your place here.