The Red Cross’s Hand, Arm and Shoulder massage service was established in 1959 and helps individuals in stressful situations and times of personal crisis by offering one to one time to listen and talk as well as promoting well-being through gentle massage (through the clothes).

The Hand, Arm and Shoulder Massage scheme (HASM), is fully accredited by the Royal College of Nursing. It is currently delivered by trained Red Cross volunteers within 14 sites across London, in a wide range of settings, including community halls; hospital wards; care homes; and GP surgeries; as well as at the scene of major disasters.

At times of personal crisis and in stressful situations – like for those who may be bereaved, isolated, stressed, caring for a sick relative or facing health problems – a gentle massage can go a long way in helping someone who is feeling very vulnerable to cope with their situation. Hospitals and health centres can create anxiety and stress for carers, and by promoting a sense of well-being and relaxation through the therapy of hand, neck and shoulder massage, and our volunteers can assist in stress and even pain relief.

Their HASM services are coordinated by Eve Stamate. She manages our clinics and ensures volunteers are compliant with our training and DBS requirements. You can contact her with any questions: / 07908 768133

Fulham Health Day
Tuesday 16 June 2015 10.30 – 4.30pm
Dawes Road Hub | 20 Dawes Road | Fulham | SW6 7EN
Meet local health trainers | Get a free health check | Try some taster sessions

Contact Davendra Dangol email: or tel: 020 7952 1242Fulham Health Day Poster - final

‘Keeping The Balance’ workshop.
Brought to you by:
Back on Track
Has the challenge of caring led you to experience low mood, stress, frustration, poor sleep or worry?

This workshop will introduce a range of techniques aimed at helping you cope with everyday challenges, such as relaxation, managing worry, and mindfulness.

Please note: this is for Hammersmith & Fulham carers only.

June 30th 11am – 1pm
At: Bishop Creighton House, Lillie Road, SW6 7PH

Places are limited so please call us at Carers Network to book your place on:
0207 386 9417
Or email:

Event Flyer: H&F Keeping the Balance workshop